Bodibuilding

Build Muscle

-Your Exercise Routine

The worst mistake that most bodybuilders make when they are strength training is that they stick with the same old exercises.
It`s all well and good that you enjoy certain exercises more than others.
However if you are looking to build muscle fast you need to make sure to vary you routine. All exercises are challenging at first but after a while our body begins to get used to these exercises and we reach peak performance on those exercises.
To put it in simple terms, you muscles get used to the same old exercises. Vary your muscle building routine as much as possible and stay consistent in this as much as you can.
The quickest way ti results is by choosing the exercise with the highest challenge for you.

-Eat Well

the body cannot build muscle quick without fuel. Eat organic eat small meals often and do not work out without eating first. Stop eating 3 large meals a day and start eating 5 or 6 smaller meals with at least every 3 or 4 hours.
Make sure that foods you choose are preservative free have no hormones or harmful chemicals.

-Rest

Another common mistake that that bodybuilders neglect to be aware of. Is that you body needs to rest to quick build muscle. Your brain releases certain chemicals at night such as the growth hormone which helps your muscles to repair and be ready for the next work out.
If you don`t get enough rest your work out routine will seem like it`s going eternally slow.
Make sure you get at least 9 hours of sleep every day and try to get a nap after a long work out.
Your body will thank you and you will see the results after.